Abstinence aka Self-Control (opposes gluttony) - Constant mindfulness of others and one's surroundings; practicing self-control, abstention, and moderation.
I really want to eat something, but I saw on Oprah that you should pick a time at night (approx. 2 hours before you go to sleep) when you stop eating... it's after 10pm, I'm sticking to water tonight!
